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MSFTS is a Fitness Facility rooted in Mental Strength, Functional Training
and the Support of a community.

Don’t Fit In, Belong!

Where You Might Know Me From

over the last 17 years of Fitness on Cape Cod

Boxing and Group Training @ KAN fitness
CORE and Yoga classes @ Willowbend Country Club
Group Training and Yoga @ Fitness 500
Breathwork and  Yoga with Cape Cod Healthy Connections 
Boxing for Parkinson’s, Adults and Kids and Boot Camp @ Fortè Fitness Center 
Therapeutic Group Training and Yoga Classes @ B FREE Wellness
Band Camp and BOSU training  @ Studio Ex Cycle and Fitness
Mobility classes (and wellness talks!) @ Everleigh Retirement Facility
Beach Yoga @ Red Jacket Beach Resort 
Beach Yoga @ Chases Ocean Grove
Zoom and Online classes throughout COVID 
Band and TRX Classes @ CCHF
Cardio Kickboxing, Boot Camp and Rowing @ MidCape Athletic Club
Gym Manager The Gym Express
Exercise Therapist and Chiropractic Assistant @ Mind Body Spine Chiropractic