Knock Out Your Stress: Boxing Conditioning Clinic
It’s YOU VS YOUR STRESS!
It’s finally time! You’ve seen the heavy bag, the speed bag and the colorful gloves… now it’s time to box!
Boxing is great low impact cardio (and drills can be modified from high impact) and it’s for ALL LEVELS AND AGES. TKO has years of experience teaching boxing to adults, kids and people with Parkinson’s (Rock Steady) and she will teach you!
It’s not ONLY great cardio- boxing is EVEN BETTER for stress, anxiety, pent up aggression and everything in between.
Boxing Membership Available
Monthly Membership includes access to Boxing + Unlimited membership for our Group Training and Yoga classes + Specialty classes like Advanced Kettlebell & Booty Camp.
Investment: $200 monthly
Classes will be limited to 10 people so everyone gets individual attention and focus to work on their drills and skills.
NEW in June!
We welcome new trainer TORRI to our MSFTS team! Torri will be doing Boxing Conditioning on Tuesdays at 9:30am and Thursdays at 7:30am.
So now you have 4 chances to box each week!
If you are a non-member & would like to just do one class, please select “Boxing Membership” and then “Boxing or Specialty (1 Class)” for $30