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MSFTS is a Fitness Facility rooted in Mental Strength, Functional Training
and the Support of a community.

Don’t Fit In, Belong!

For YOU MSFTS Offers:

Structured, small group classes led by a personal trainer specializing in corrective exercise and modifications for YOUR pain and YOUR body built right into class.
(You never have to just push through or even ask).

We have a class to help you move through your pain.

Testimonials

★★★★★

John and I have been training with Kaylin for three years. John has Parkinson’s and dementia and Kaylin can adapt any exercise for John into a fun easy to understand workout that gives him a full and satisfying experience. She works on all aspects of Parkinson’s from Rock Steady Boxing to balance and strengthening. We love her and she applies all her knowledge to give us the ultimate experience. I’ve been benefiting from Kaylin’s methods as well. She’s an excellent couples trainer and multi-tasker. We look forward to our workouts. She’s highly creative and fun, fun, fun. We know John is enjoying himself when he gives her one of his rare smiles. We are blessed to have Kaylin in our lives.

Jane

TKO Client

★★★★★

As a person with arthritis issues and bi-lateral total knee replacements, training with Kaylin has been wonderful! In both weight training and yoga, she suggests positions or alternatives to work around my limitations while still ensuring I get the most out of my workout or practice. Having never done yoga before working with Kaylin, I was skeptical I would see benefits from it. But after staying with it, I found I was more flexible, was sleeping better and life did not seem as hectic.

TKO Client