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MSFTS is a Fitness Facility rooted in Mental Strength, Functional Training
and the Support of a community.

Don’t Fit In, Belong!

For YOU MSFTS Offers:

At MSFTS we are DISGUSTED in the fitness industry and the way it makes people feel. We create fitness experiences for physical and mental health that celebrate all shapes, sizes, and abilities.
We promote SELF LOVE and aim for STRONG, not small.

Our classes help you feel good!

Testimonials

★★★★★

There aren’t many people like Kaylin. She pushes you when you need it. She lifts you up whether it be emotionally or by offering classes that may help any internal struggle you may be having. She is dedicated to helping people in many different ways. She has a lot of knowledge about the body, health, nutrition and she’s always wanting to learn more. She doesn’t push her knowledge on you, but gently offers it and you instinctively want to learn more. You know when Kaylin is around because her voice and infectious laugh brightens a room. She makes fitness fun and not so serious. She knows what each person wants or needs to focus on, but does it gracefully so you don’t feel self conscious or afraid of the fitness journey.

TKO Client

★★★★★

I have taken yoga classes with Kaylin for a couple of years in different places. I have taken a variety of yoga classes in the area, but I have only found a couple instructors that make me want to keep coming, and Kaylin is one of them! I love the calm, loving, inspirational vibe you have in class, and the way you effortlessly make everyone feel comfortable, and good about themselves. I also have taken a few fitness classes and personal training sessions with you and know you are an expert on exercise and movement. You know exactly how to have everyone move safely, and what kind of limits people have. If they can handle it, you push them hard, and if they are less fit, you prompt them to do the best they can do!

TKO Client