MSFTS is ready to offer you some nutritional guidance!
You’ve been kicking ass at the gym, and now it’s time to work on your nutrition and see your efforts!
We want to educate you on how best to kick up your game- and we want YOU to have a healthy relationship with food! We want you to see food as FUEL for your workouts and muscles!!
We’re excited to host a series of Nutrition TALKS here at MSFTS giving you tons of information and options so YOU can take your next best step!

June 14th: PROTEIN & BUILDING MUSCLES
We are excited to bring in Jaime Gilrein!
She has a bachelors degree in exercise science and nutrition, and has 20 years experience in the gym.
And! Jaime shares MSFTS’ view: lifting weights and building muscle and eating to support those efforts- not just to be a smaller version of yourself!!

June 21st: PLANT-BASED EATING
We are excited to bring in Anke Rudy!
Anke is a licensed Food for Life Instructor and leads plant-based education workshops throughout Cape Cod.
You can learn more about Anke here

Join us for one or both sessions this month!