MSFTS is ready to offer you some nutritional guidance!
You’ve been kicking ass at the gym, and now it’s time to start to PEEL away layers and see your efforts!
We want to educate you on how best to kick up your game- and we want YOU to have a healthy relationship with food! We want you to see food as FUEL for your workouts and muscles!!

We are excited to bring in Jaime Gilrein!
She has a bachelors degree in exercise science and nutrition, and has 20 years experience in the gym.
And! Jaime shares MSFTS’ view: lifting weights and building muscle and eating to support those efforts- not just to be a smaller version of yourself!!

6 Week Program kicks off January 1st & includes:    
– bi-weekly in person group meetings
– learning macronutrients
– goal setting
– food tracking guidance
– 1 on 1 check-ins with Jaime
– private facebook group to ask questions.