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MSFTS is a Fitness Facility rooted in Mental Strength, Functional Training
and the Support of a community.

Don’t Fit In, Belong!

Join Us In Class!

Find the class that’s for YOU!

We are so excited to have you in a class at MSFTS!

Themes (protocols) of classes are progressive and remain for one month and then rotate.
Not sure which class is for you?
Check out the class descriptions below or contact Kaylin for guidance on selecting your classes!

Click HERE to see Class Descriptions

monthly schedule for MSFTS

Click HERE to see our upcoming Pop Ups!

Prehab Clinics

A full class workshop style of all the prehab/rehab movements and education on how to troubleshoot these body parts and help them function better! 

The goal: learn and take which corrective moves work best for your body/pain/limitations. 

12/4 Shoulders, 12/11 Hips and Low Back, 12/18 Neck, Knees, Ankles

This clinic is an extra fee.

4-Week Boxing Conditioning Clinics

Boxing is great low impact cardio (and drills can be modified from high impact) and it’s for ALL LEVELS AND AGES. TKO has years of experience teaching boxing to adults, kids and people with Parkinson’s (Rock Steady) and she will teach you!

It’s not ONLY great cardio- boxing is EVEN BETTER for stress, anxiety, pent up aggression and everything in between.

This clinic is an extra fee- and it’s for people who want to learn how to box or sharpen their skills.

There are two ways you can book your class: Download APP OR Scroll and book right on our website

HOW TO DOWNLOAD APP
  1. CLICK HERE to be taken to the app installation page.
  2. Click share icon or three dots (see bullets below), then select “ADD TO HOME SCREEN”
    • APPLE users: open install page in Safari, click on the share icon (square box with up arrow). iPhone browser is on bottom and share icon is next to the < > button. iPad browser is on top and share icon is next to the refresh button.
    • how to add app screenshot of iphone screenshot of app installation page with an arrow showing share icon
    • ANDROID users: open install page, click the three dots in upper right hand corner of the browser (Chrome recommended)
    • Next Select “ADD TO HOME SCREEN” option (for both Apple and Android)
  3. Now open the MSFTS APP from your phone screen (has our logo) and create account/ log in to book!

Classes are limited in size for a better EXPERIENCE for YOU.

You must pre-register for all classes at least 1 hour before class time. If a class is full you can join the waitlist so that way you can grab a spot if someone cancels. You will only be able to book for the current week to make sure everyone has a chance of getting into class.

No Show/Late Cancel Policy: we ask for at least 2 hours notice in advance if you can’t make it to class to give others a chance to grab a spot. Reminder messages are sent out 2 hours before so that’s the perfect time to cancel. A $15 late cancellation/no show fee will apply if you cancel with less than 2 hours notice or don’t show up for a class you booked.

If you have any questions, please contact us!

Book Your Class!

*Please note our booking software, SimplyBookme, requires you to activate a drop in, pass, or membership first before you can register for class.

Click HERE for Pricing & Memberships to select the option that works for you and then return back to this page to book your spot in class.